The title Fitbit has change into one thing of a catch-all of nearly any wearable health monitoring system. The now-Google-owned firm has earned that esteem by producing versatile, dependable, feature-packed health trackers and smartwatches which are easy to function. There’s heaps that these wearables can do.
A part of the enchantment of a Fitbit system is that it’ll maintain tabs in your exercise and your health routinely when you put on it, quietly logging stats and syncing them to the app in your telephone. However, you may also get extra proactive with the Fitbit app by setting targets for your self too.
Meaning you go from merely recording what you’re as much as, to making an attempt to fulfill targets. That will sound a bit of daunting, however you’re in a position to construct up slowly and go at your individual tempo—and it might probably do wonders on your total effectively being. Word: You need to discuss to your physician earlier than beginning any fitness-related actions or applications to ensure you’re going to be serving to your self and never doing hurt.
Setting your targets
Open up the Fitbit app for Android or iOS in your telephone, then faucet the You tab, and choose See all subsequent to the Objectives heading. You’ll then get a listing of all of the targets you possibly can set, and all of the targets you’ve configured already—for these classes the place you haven’t already put a goal in place, you possibly can faucet Set objective to do exactly that. In some instances, the Fitbit app may have already put a objective in place for you.
There are extra choices for objective setting than you may need realized: Some relate to knowledge routinely gathered by your Fitbit system (like power burn), whereas others draw on knowledge that you simply’ll need to log manually (like vitamin). Your choices cowl sleep, motion, weight, mindfulness, and extra moreover.
The precise process for setting a objective will fluctuate relying on the objective sort. For instance, for those who faucet on Sleep length, you possibly can regulate the quantity of sleep you wish to log every night time by tapping on the + (plus) and – (minus) buttons to set hours and minutes. Faucet on Hourly exercise, and also you’re in a position to decide on the hours of the day that rely in direction of your targets.
You’ll be able to soar again in on any of those targets and make adjustments as you go, for those who discover that you simply’ve been a bit too bold (or not bold sufficient). When you want, you may also make adjustments to your targets by way of the Fitbit web dashboard: Hover over the tile displaying the objective you wish to regulate, then click on the cog icon.
Your Fitbit system additionally has a most important objective hooked up—that is the one featured most prominently within the app and on the net. To set it within the app, faucet the units icon on the Immediately tab (prime left), then choose your system and Essential Objective—your choices will fluctuate relying on the system, however you possibly can sometimes select from Steps, Distance, and Energy.
Staying on monitor
As soon as your targets are set, you possibly can depend on your Fitbit to trace your progress. If you have to log one thing manually (akin to water consumption), faucet on the + (plus) button on the Immediately tab contained in the app, then select no matter it’s you wish to log. It’s also possible to log actions manually in case your Fitbit hasn’t picked them up.
The Immediately tab retains you proper updated with how shut you’re attending to your targets, with the pale inexperienced circles filling up with a darker inexperienced shade as you go. Faucet on any of the stats (akin to steps taken or distance lined) to get a extra detailed breakdown, and to look again on earlier days.
You’ll be able to change the look of the Immediately tab if it’s not highlighting the targets you’re most involved in. Faucet the pen icon (prime proper), then swipe left or proper to work via the assorted layouts—there’s additionally a customized format the place you possibly can choose precisely which targets are proven on the prime of the display screen. Additional down the settings web page you possibly can present or cover explicit metrics as effectively. Faucet Save to verify your decisions.
The Fitbit app can ship you notifications about your progress for those who’d discover that helpful. To set them up, Faucet your account image (prime proper), then Fitbit settings and Notifications to make your decisions. You’ll be able to decide right into a weekly abstract of all the pieces you’ve been doing, for instance.
You may also discover some encouragement from the achievement badges that seem contained in the Fitbit app, which you’ll discover on the You tab. Faucet on the See all hyperlinks subsequent to any badge class to see the badges you’ve obtained, and people that you could nonetheless intention for—which could offer you some further motivation in hitting these targets.